Keto-Friendly Chicken Satay
Prep time | 15 minutes
Cook time | 15 minutes
Category
Difficulty
Serves
Lunch or Dinner
Easy
4
Ingredients
Chicken satay sauce
- 700g boneless, skinless chicken thighs, cut into strips
- 2 tbsp avocado or olive oil
- 2 garlic cloves, minced
- 1 tsp grated fresh ginger
- 1 tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp sea salt
- ¼ tsp black pepper
- 100g natural smooth peanut butter
- 20ml unsweetened coconut milk
- 1 tbsp fish sauce
- 1 tbsp lime juice
- 1 tsp sesame oil
- ½ tsp chilli flakes, optional
- 2–3 tbsp warm water
- Serve with fresh coriander, crushed peanuts, lime wedges, cucumber or shredded cabbage
01
Make the marinate .
Combine chicken with oil, garlic, ginger, paprika, cumin, salt and pepper. Marinate for 15 minutes if possible.
02
Make the satay sauce
Whisk peanut butter, coconut milk, fish sauce, lime juice, sesame oil and chilli together. Add warm water until smooth.
.jpg "image title")
03
Cook the chicken
Grill or pan-cook chicken over medium-high heat for 4–5 minutes per side.
Warm the satay sauce gently for 1–2 minutes without boiling.
.jpg "image title")
04
Finish it off
1. Serve chicken with satay sauce, coriander, peanuts and lime.
The Trick: Use chicken thighs for juicy satay. Loosen thick peanut butter with warm water. Approx. nutrition: 620–680 kcal | 50–55g protein | 42–48g fat | 8–11g net carbs
The Trick: Use chicken thighs for juicy satay. Loosen thick peanut butter with warm water. Approx. nutrition: 620–680 kcal | 50–55g protein | 42–48g fat | 8–11g net carbs
.jpg "image title")
Me with Jordy Smith from South Africa. He caught a wave that was 4 times over his head at Margaret River main break in his heat and surfed it like it was 2 ft. He is about 6"3. So, you could imagine how big the wave was. Such an inspiration.
.png "image title")