High Protein Pork and Broccoli Stir Fry
Prep time | 10 minutes
Cook time | 10-12 minutes
Category
Difficulty
Serves
Lunch or Dinner
Easy
2
Ingredients
POrk Chops & Veggies Stir fry sauce
- 400g pork loin or pork shoulder, thinly sliced
- 300g broccoli florets
- 1 red capsicum, sliced
- 2 spring onions, sliced
- 2 garlic cloves, finely chopped
- 1 tsp fresh grated ginger
- 1½ tbsp avocado oil or olive oil
01
Make the sauce and prepare the pork.
Make the sauce: Mix tamari, sesame oil, peanut butter, lime juice, chilli and water until smooth.
Prepare the pork: Slice thinly across the grain and season lightly with pepper.
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02
Fry the pork
Heat a large wok or frying pan over high heat. Add half the oil and cook the pork in batches for 2–3 minutes until browned. Remove and set aside.
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03
Cook the broccoli and other ingredients.
Add the remaining oil and stir-fry the broccoli and capsicum for 3–4 minutes.
Add garlic, ginger and spring onions and cook for another 30–60 seconds.
04
Bring it all together
Return the pork to the wok and pour over the sauce.
Toss everything together for 1–2 minutes until hot and glossy.
To FinishFinish with sesame seeds, coriander and fresh lime.
To FinishFinish with sesame seeds, coriander and fresh lime.
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NotesDon't overcrowd the pan. Cooking the pork in batches gives you those delicious browned edges rather than steaming the meat.
Approx. nutrition per serve
Calories: 650–700
Protein: 50–55g
Fat: 40–45g
Net carbs: 10–12g
This is when I realised I had to do something about my weight.
- 2 tbsp tamari or coconut aminos
- 1 tbsp sesame oil
- 1 tbsp natural peanut butter
- 1 tbsp lime juice
- ½ tsp chilli flakes
- 1–2 tbsp water
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