Overnight Protein Oats – Peanut Butter & Banana
Prep time | 10 minutes
Cook time | NO cooking required. chill overnight.
Category
Difficulty
Serves
Dessert or Snack
Easy
2
Ingredients
- 100g rolled oats
- 250g full-fat Greek yoghurt
- 200ml unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tbsp chia seeds
- 1 small banana, sliced
- 2 tbsp natural peanut butter
- ½ tsp cinnamon
- 1 tsp vanilla extract
- Pinch of salt
- Optional: chopped peanuts and extra banana for topping
01
Preparation
Add the oats, Greek yoghurt, almond milk, protein powder, chia seeds, cinnamon, vanilla and salt to a bowl or jar.
Stir thoroughly until well combined.
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02
Add the banana
Fold through half of the sliced banana and 1 tablespoon of peanut butter.
Cover and refrigerate for at least 6 hours, preferably overnight.
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03
Start building
In the morning, stir well. Add a splash of almond milk if the mixture is too thick.
Top with the remaining banana and peanut butter, plus chopped peanuts if desired.
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04
The trick!
Use full-fat Greek yoghurt for a thicker, creamier texture and better satiety.
Approx. nutrition per serve:
430–470 calories | 28–32g protein | 15–18g fat | 38–42g net carbs
Note: This is higher in carbohydrates than most of your recipes because of the oats and banana. For a lower-carb version, reduce the banana and use a low-carb protein powder. Perfect for competition day or a big day at work.
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