Greek Yoghurt Parfait
Prep time | 10 minutes
Cook time | NO cooking required
Category
Difficulty
Serves
Dessert or Snack
Easy
2
Ingredients
Yoghurt layer Berry layer
- 400g full-fat Greek yoghurt
- 1 tsp vanilla extract
- 1 tbsp chia seeds
- 1–2 tsp monk fruit or erythritol, optional
- 150g mixed berries
- 1 tbsp chia seeds
- 1 tsp lemon juice
01
Preparation
Add the berries to a bowl and gently crush some of them with a fork.
Stir through the chia seeds and lemon juice. Leave for 5–10 minutes to thicken slightly.
.jpg "image title")
02
Mix the yoghurt
Mix the Greek yoghurt with vanilla and chia seeds. Add your preferred low-carb sweetener if desired.
In another bowl, combine almonds, walnuts, pumpkin seeds, coconut and cinnamon.
.jpg "image title")
03
Start building
Spoon half the yoghurt into two glasses or bowls.
Add a layer of berries.
Add another layer of yoghurt.
.png "image title")
04
Final touches and serving
Finish with the remaining berries and crunchy nut mixture.
Drizzle with a little almond butter or raw honey if desired.
The Trick Use full-fat Greek yoghurt. It gives the parfait a much richer, creamier texture and makes it substantially more satisfying than a low-fat version. Approx. nutrition per serve Calories: 450–500 Protein: 25–30g Fat: 30–35g Net carbs: 10–14g Nutrition will vary depending on the Greek yoghurt, berries and sweetener used.
The Trick Use full-fat Greek yoghurt. It gives the parfait a much richer, creamier texture and makes it substantially more satisfying than a low-fat version. Approx. nutrition per serve Calories: 450–500 Protein: 25–30g Fat: 30–35g Net carbs: 10–14g Nutrition will vary depending on the Greek yoghurt, berries and sweetener used.
.jpg "image title")
My quiver of McCoy all round nuggets. They just seem to work for me. I was converted about 20 years ago. I was overweight and just struggled to paddle into waves. The McCoys have the volume that helped me to catch waves easily. Even though I've lost weight, I still love riding them.
- Crunchy topping
- 40g almonds, roughly chopped
- 30g walnuts, roughly chopped
- 1 tbsp pumpkin seeds
- 1 tbsp unsweetened shredded coconut
- ½ tsp cinnamon
.png "image title")